From the blog
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#47. How Therapeutic Art Restores Self-Worth
1. It Validates the Inner World Many people with low self-worth have been invalidated—told their feelings, thoughts, or desires don’t matter. When they create art,…
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#46. Each soul, a universe. Each life, a unique path.
When I was in my teenage years and into my 20s, I remember constantly comparing myself to others.“How cool would it be if I could…
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#45. Life Problems
Life problems are not here to crush us. Life problems, instead, are here to draw out our potentials. Think of nature as a ‘good supervisor’.…
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Article 44: Understanding Thought Patterns- From Healthy to Harmful
Every day, our minds buzz with a continuous stream of thoughts that influence how we feel and act. Recognizing whether these thoughts are healthy, unhealthy,…
